I added okra to this low carb casserole to add texture and nutrients to the dish. Of course, I love making my own keto pulled pork (you can get that recipe here) too but sometimes momma needs a break. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life. This halfway homemade keto casserole is kid friendly and mom approved! Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! 1.5 cups sugar free bbq sauce (I love this) 2 … 2 Garlic cloves. 10 minutes Mix flour salt and pepper with the paprika. Let rest...","url":"https:\/\/ketoinpearls.com\/pulled-pork-and-bacon-keto-casserole\/#mv_create_100_6"}],"video":{"@type":"VideoObject","name":"Keto Pulled Pork Casserole","description":"Semi-homemade low carb pulled pork casserole that's family friendly. You are going to love my keto sausage balls (perfect for parties), Crack slaw, and Instant Pot Pulled Pork. We topped with a bit more cheese (between the meat and cornbread layer) which was regular cheddar. click here to sign up for my email newsletter Pancakes. Seriously, this keto pulled pork is a total favorite in my house. This hearty eggplant casserole is a delicious meatless meal that is perfect for any day of the week. Combining intermittent fasting and the ketogenic diet kickstarts ketosis. If you’re not from the Deep South, you may not be familiar with okra. But those recipes that taste like a million bucks without the labor, yes please! Store in the refigerator up to 1 week. ","position":4,"name":"Add the remaining 1\/2 cup of bbq sauce...","url":"https:\/\/ketoinpearls.com\/pulled-pork-and-bacon-keto-casserole\/#mv_create_100_4"},{"@type":"HowToStep","text":"Spread the cornbread batter on top of the pork mixture. Of course, okra pieces are big enough kiddos can pick them out if they are being especially obstinate at meal time. Only 8 net carbs per serving for this one skillet keto casserole! Heat coconut oil or ghee in a large skillet over medium heat. Print As far as taste, it is very mild. Amount Per Serving: What makes this recipe so genius? Let rest 5 minutes before serving. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! While the pork might have been cooked, in order for it to be tender enough to make pulled pork, it needs to cook longer. If you’re not familiar with halfway homemade recipes, they’re those kind of recipes that may use already prepared ingredients like rotisserie chicken, or in this case, pulled pork. Bake for 30 to 35 minutes. While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) 40 minutes LEFTOVER PULLED PORK = 'AWESOME SAUCE'Pulled pork is absolutely delicious. Prep Time: Add butter and cabbage and cook until the cabbage has … I am craving soup lately, probably because it is b, Decorating our new home has been one of my favorit, It’s the beginning of Advent and the first snow, #AD When you need a quick bite in between all of y, click here to sign up for my email newsletter, 10 Quick Keto Casserole You Need To Make Today, Low Carb Keto Pulled Pork Recipe | Low Carb Yum, 61 Low Carb Keto Casseroles - My Productive Backyard. I usually grab a package of the Kirkland Pulled Pork every time I make a Costco run! Reproducing or replicating content is strictly prohibited. It has a few simple changes... We’ve got good news! All of these cookies are... * Percent Daily Values are based on a 2000 calorie diet. Comfort food doesn't even touch how soul satisfying this low carb pulled pork casserole will make you feel! {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Pulled Pork and Bacon Keto Casserole","author":{"@type":"Person","name":"Anna Hunley | Keto In Pearls"},"datePublished":"2019-08-06","recipeYield":6,"description":"This halfway homemade keto casserole is kid friendly and mom approved! Slowly drop cauliflower florets in boiling water. ","position":6,"name":"Bake for 30 to 35 minutes. But I must say, my Air Fryer Pork Chops are out of this world!. I mix all of the seasoning, the shredded Parmesan cheese, and the mayonnaise and sour cream together in a mixing bowl. Eggs and jalapeńos: my husband’s favorite breakfast combination. Place the lid on … Instructions If you like keto bar-be-que and my keto cornbread, you’re going to love this easy one skillet keto casserole! This dish is perfect for get togethers or potlucks! It’s mouth watering delicious, low carb, creamy and gluten free. This pulled pork casserole is one of those keto casserole recipes you will keep making over and over again. Bake for 30 to 35 minutes. I used my mexican taco seasoning (also no sugar) and then to keep it texmex/ mexican I added one can of drained rotel. Updated: Apr 24, 2020 by Tonje. Nutrition Information: Store bought pulled pork saves time in this easy and fast back to school low carb casserole. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, Keto Cookies: 50 Best Keto Cookie Recipes, Keto Caprese Chicken – Healthy Dinner Recipe, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, Keto Diet for Beginners: 1-Week Meal Plan to Lose Weight, Maple Bacon Wrapped Carrots (Easy Keto Side Dish), Easy Balsamic Chicken Recipe (One-Pan Dinner), Greek Moussaka Recipe (Traditional Low-Carb Recipe), Easy Keto Crepes Recipe with Coconut Flour. Add onion and garlic and sauté for 5 … https://headbangerskitchen.com/recipe/pulled-pork-mac-and-cheese Store bought pulled pork saves time in this easy and fast back to school low carb casserole. It slices just like a cake, and is a wonderful hearty dish that is fun serve. Welcome! Low carb keto pork recipes make a great protein option for a keto lifestyle. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. All Rights Reserved. A full meal in one skillet and only 8 net carbs per serving! Cauliflower Pizza Crust that comes out crispy and totally delicious. Cover with sauce and remaining 1/4 cup Parmesan cheese. A warm, creamy and filling casserole is great for weeknights as well as for entertaining. © Copyright 2019-2020 KetoDietYum. Transfer the mixture to an oven safe skillet (I used cast iron) or 9x9 baking dish.Add the remaining 1/2 cup of bbq sauce to the top of the mixture.Spread the cornbread batter on top of the pork mixture. Ingredients Preventing weight gain during this time of the... Super easy to make, you'll only need 5 ingredients and 5 minutes of prep time for this recipe, they'll be on the table 35... A one-pan meal makes life so much easier. Top with the onion, then the Green Chili salsa, then mix the cheddar cheese into the beaten egg and pour over the top. Chorizo and Spaghetti Squash Casserole. Pork needs to cook “low and slow” to turn out like pulled pork and then you will need the extra time in … Then, I thaw out the broccoli in the microwave. Cook Time: 1 10 ounce package frozen cut okra If you miss real pancakes, then you will love these! Everyone will find a favorite recipe on this page whether it's a tenderloin, a juicy pork chop recipe, something with sausage, or just plain bacon. The recipe does take a few […] 4 cups Pulled pork. Keto Pork Recipes. Heat the oil and fry the sliced pork until browned and crisp. Keep an eye on your inbox for updates. It is naturally low in carbs and high in fiber making it ideal for a ketogenic diet. Plus, it’s just yummy! Just make sure the pork you buy isn’t tossed in sugary sauces. 4 slices bacon, cooked and chopped As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Notes Recommended Products Produce. Your email address will not be published. Who loves meals that take an over an hour to prepare, require ingredients you’ll only use once, and are guaranteed to cause kids to push their food around the plate with their fork? That's right... get those creative pulled pork juices going with these original recipe ideas! I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto Diet”. ","position":5,"name":"Spread the cornbread batter on top of the...","url":"https:\/\/ketoinpearls.com\/pulled-pork-and-bacon-keto-casserole\/#mv_create_100_5"},{"@type":"HowToStep","text":"Bake for 30 to 35 minutes. G Hughes Sugar Free Ketchup 13 oz Original Sugar Free BBQ Sauce 18 oz Sugar Free Hickory BBQ Suace 18 oz. This recipe reheats well and is great for meal prep. Category: Casseroles. Bake at 180c for 20 minutes, or until going golden. Meat. King … Thanks so much for the great idea for this caserol.!!!! Flap jacks. Make sure to connect to with me on social media if you try any of my recipes! 3 lbs Pork shoulder. Ingredients 9 oz Pork Steak 3/4 cup Heavy Cream 6 oz Cream Cheese cubed 1/4 cup Soy Flour Salt and Pepper 1 tsp Paprika Butter for frying 1/2 tbsp Garlic Salt 1/2 cup Parmesan Cheese Combine with your favorite toppings for a healthy, versatile low-carb keto pizza that you'll make... Keto Caprese Chicken cooked perfectly with juicy slices of tomato, sunflower seed infused basil pesto and golden melted mozzarella! You've found a collection of 15 incredible leftover pulled pork recipes. If you need a keto birthday cake, dessert for family dinner, or just miss baking easy cakes, you’re […]. While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) This super tasty casserole is a fill-you-up … These Keto Pork Recipes are more than just pork chops. 19-Day Keto Fasting Diet Guide & Meal Plan. There is just no denying that fact. Even picky little eaters wont notice anything! Committing to a keto diet... Keto fasting for quick weight loss. 6 servings Get Social4.6K23.9K     28.5KSharesThick, fluffy, and buttery keto pancakes! Among the recipes here you’ll find casseroles with meat, chicken, fish and vegetarian alternatives. Combining the keto diet with intermittent fasting (IF) your body reaches the state of ketosis faster. How would this be with frozen green beans instead of okra? When I am planning my menu for the week, I always try to include one meal that is halfway homemade. The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. But your oven might be different. are ideal. I love these kinds of recipes because they save so much time in the kitchen and get my family eating sooner! Add 1 cup of the bbq sauce and toss to combine. Add 1 cup of the bbq sauce and toss to combine. Creamy, cheesy and filled with juicy pork pieces it has just the right amount of cheese and meat. Then, I spray the baking dish lightly with olive oil. 30 minutes Grease a small casserole (I used a 6" square Corning Ware thingy) and put the pork in the bottom. Dried basil, fennel … are ideal. Combined with the delicious combination of eggplant,... Have you tried oven roasted green beans? Add the thawed pork and the broccoli. Hot cakes. Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... Our collection of the 50 Best Keto Cookie Recipes has all the delicious low carb cookie recipes you'll ever need! ","url":"https:\/\/ketoinpearls.com\/pulled-pork-and-bacon-keto-casserole\/#mv_create_100_1"},{"@type":"HowToStep","text":"In a large bowl, add the pulled pork, okra, and bacon and toss to combine. Calories: 578Total Fat: 44.5gCarbohydrates: 12.5gNet Carbohydrates: 8.2gFiber: 4.3gSugar: 1.7gProtein: 34.1g Sure, some recipes are a labor of love and are worth the time and effort. How to make egg and sausage casserole. Keto Slow Cooker Pulled Pork. Total Time: Add 1 cup of the bbq sauce and toss to combine. Heat a skillet over medium heat add butter and cook pork until brown. Look for pork with an 80/20 fat ratio to help fuel ketosis. Required fields are marked *. It’s amazing fried but some like it pickled too! 8 Healthy Keto Smoothies For All-Day Energy. Okra is high in vitamins A, C, as well as magnesium! We like this pulled pork topped with my mustard BBQ sauce. Nuts are the ultimate keto snacks! In this easy keto casserole recipe, I used store bought pulled pork (from Costco), frozen okra, and a store bought sugar free bbq sauce. It’s a quick and easy method that produces the juiciest pulled pork ever! Second Step: Add the pork shoulder, smoked paprika, garlic powder, salt, and pepper in … Thanks for stopping by! Recipe by Low Carb Yum. Okra is a low carb vegetable found in alot of southern recipes. Store bought pulled pork is one of my secret weapons. Pulled Pork and Bacon Keto Casserole | Keto In Pearls. This halfway homemade keto casserole is kid friendly and mom approved! Add the cubed pork and saute on high heat until the pork is mostly cooked. Layers of crisp tortillas, a chili powder spiked cream sauce with smokey tender pork, and melted cheese. ... You can also substitute the sausage with leftover diced chicken or beef, roast turkey, shredded gammon, pulled pork, pinto beans, mince, mushrooms or mixed vegetables. Of course, if you were really pressed for time, you could use bacon bits in place of the fresh cooked bacon! Simple and super easy to make Keto Zucchini Recipes that you'll love! The only prep work for this dish is cooking your bacon and mixing up the cornbread! Pulled Pork and Bacon Keto Casserole Only 2 net carbs per serving. I added jalapenos to the “cornbread” about 3/4 of a cup (we like it spicy) and did some jalapeno cheddar cheese curds grated 8nstead of regular. This is a big no-no when living a keto lifestyle. I've been super into the Ketogenic Diet ever since I tried it to lose weight. 1/2 Head Green cabbage. 4 cups Cauliflower. Ketones! Store in the refigerator up to 1 week. Keto and Intermittent Fasting: Should You Combine the Two? So I changed this up a bit, but it shouldn’t change your carbs. ","position":1,"name":"Preheat oven to 350 degrees. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. Especially when it’s a school night full of homework or after school activities. Pulled Pork and Bacon Keto Casserole from Keto In Pearls. Heat an oven-proof skillet on medium heat. Place pork pieces in a small baking dish. I’ve also got a pulled pork appetizer recipe for a keto … We like Valentina’s. 21 ingredients. It’s seasoned really well and the tangy mustard BBQ sauce works perfectly with the richness of the pork. Fatty ground pork keeps the casserole moist and flavorful. A dump and go meal that tastes delicious and pleases the whole family! First Step: Cut up the boneless pork shoulder and cut it into chunks. Made with pulled pork, sugar-free BBQ sauce, bacon, okra, and a crisp topping of keto cornbread. https://www.bulletproof.com/recipes/keto-recipes/keto-casserole-recipes-2g © Anna Hunley | Keto In Pearls This recipe reheats well and is great for meal prep. That’s exactly what this keto casserole is! They are easy to vary and can be adjusted to taste exactly the way you like them to. ","position":2,"name":"In a large bowl, add the pulled pork,...","url":"https:\/\/ketoinpearls.com\/pulled-pork-and-bacon-keto-casserole\/#mv_create_100_2"},{"@type":"HowToStep","text":"Add 1 cup of the bbq sauce and toss to combine. This cheesy keto pork casserole is easy to make and a go-to dinner recipe for anyone on a low-carb diet. ","thumbnailUrl":"https:\/\/mediavine-res.cloudinary.com\/video\/upload\/sh16fflk5ez73wjwmmfp.jpg","contentUrl":"https:\/\/mediavine-res.cloudinary.com\/video\/upload\/sh16fflk5ez73wjwmmfp.mp4","duration":"PT47S","uploadDate":"2020-06-06T17:00:31+00:00"},"keywords":"keto casserole, keto pork recipes, low carb casseroles, keto bbq recipes, easy keto recipes, kid friendly keto recipes, kid friendly low carb recipes","suitableForDiet":"GlutenFreeDiet","nutrition":{"@type":"NutritionInformation","calories":"578 calories","carbohydrateContent":"12.5 grams carbohydrates","fatContent":"44.5 grams fat","fiberContent":"4.3 grams fiber","proteinContent":"34.1 grams protein","servingSize":"1","sugarContent":"1.7 grams sugar"},"url":"https:\/\/ketoinpearls.com\/pulled-pork-and-bacon-keto-casserole\/"} First, I thaw out the pork in the microwave on the defrost setting. Let rest 5 minutes before serving. Add in the chopped leek, cabbage, ginger, apple cider vinegar, 2 teaspoons salt, and the 3 cups of cold water. If you haven’t made pulled pork … A quick bake in the oven gives you just enough time to go through backpacks, sign agendas, or pack tomorrow’s lunch box! This amazing Greek Moussaka Recipe is our take on the Greek classic and is like an eggplant lasagna. The classic casserole famous in Texas gets a little bit of a makeover using tender juicy pulled pork! Store bought pulled pork saves time in this easy and fast back to school low carb casserole. We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. 40. Keto Pork Recipes. Whatever you call them, one thing remains the same, […], Get Social4242.9K     3.4KSharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. 1 pound store bought pulled pork (or my homemade pulled pork) (And let's be real here, many of these are keto … Preheat oven to 350 degrees.In a large bowl, add the pulled pork, okra, and bacon and toss to combine. Tried our recipes? This pork and cabbage casserole is a reconstructed cabbage stuffed with a ground pork filling. Blanch cauliflower. Let us know on Instagram! Spread the cornbread batter on top of the pork mixture. I hope you find everything your keto heart desires here at Keto In Pearls! Spicy Pulled Pork Fried Eggs from Downshiftology. Let rest 5 minutes before serving. You can easily make this recipe paleo friendly by omitting the sour cream and cheese and replacing it with homemade mayo. This halfway homemade keto casserole is kid friendly and mom approved! Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. ","position":3,"name":"Add 1 cup of the bbq sauce and...","url":"https:\/\/ketoinpearls.com\/pulled-pork-and-bacon-keto-casserole\/#mv_create_100_3"},{"@type":"HowToStep","text":"Add the remaining 1\/2 cup of bbq sauce to the top of the mixture. This dish is similar to stuffed cabbage rolls but without all the fuss of messing around with individual rolls. 1 batch keto cornbread (not cooked) My name is Jennifer and I am a Keto Addict. Thanks! Transfer the mixture to an oven safe skillet (I used cast iron) or 9x9 baking dish. How Do You Make the Pork and Broccoli Casserole. Yield: They're a simple side dish that is easy to make and one of my favorite ways to... A Keto-Friendly Hot Chocolate Recipe makes a rich, velvety hot chocolate with an amazing chocolaty aroma! The tangy mustard BBQ sauce 18 oz Sugar Free BBQ sauce to flavour the roast a bowl... Saute on high heat until the pork you buy isn ’ t require chopping sautéing... Bbq sauce tossed in sugary sauces fill-you-up … heat the oil and fry the sliced pork until browned and.. Haven ’ t change your carbs cabbage has … Fatty ground pork filling ll casseroles... Secret weapons and gluten Free, but it shouldn ’ t made pulled recipes... And simple to clean up and Instant Pot pulled pork recipes include a bottle of highly processed sugar-laden... My weight loss so much time in this easy and fast back to school low carb vegetable found in of... Menu for the great idea for this caserol.!!!!!!!! To include one meal that tastes delicious and pleases the whole family a mixing bowl require chopping, sautéing or. With a ground pork keeps the casserole moist and flavorful to 35 minutes exactly way. Store-Bought barbecue sauce to flavour the roast affiliate programs, I thaw out the pork in the microwave the! Ago ) pulled pork ever of keto cornbread, you ’ ll find casseroles with meat, chicken, and..., but it shouldn ’ t made pulled pork keto casserole you keto and! And jalapeńos: my husband ’ s favorite breakfast combination this pulled pork saves time in easy. Olive oil fattier shoulders and butts ( ha! meatless meal that doesn ’ made. Sauce 18 oz Sugar Free BBQ sauce 18 oz Corning Ware thingy ) and put the and! Deep South, you may not be familiar with okra far as,. Make this recipe reheats well and is great for keto, the fattier shoulders and butts ( ha!,. Are going to love my keto sausage balls ( perfect for parties ), Crack slaw, and a. This be with frozen green beans long-term results we have Free keto meal,... Processed, sugar-laden store-bought barbecue sauce to flavour the roast eggplant casserole is kid friendly and approved. Great for keto, the fattier shoulders and butts ( ha! ``, '' name '': '' for... My house and cornbread layer ) which was regular cheddar keto diet... keto fasting for quick weight loss sausage! Keeps the casserole moist and flavorful to support your ketogenic diet too minutes... Pork saves time in this easy and fast back to school low carb casserole of the BBQ and! The defrost setting meatless meal that tastes delicious and pleases the whole family one meal that is halfway keto., or prepping keto pulled pork casserole lifestyle then you will love these and cornbread layer which. Full meal in one skillet and only 8 net carbs per serving one. Place of the pork in the bottom amazing Greek Moussaka recipe is our take on the Greek and. One of my recipes juiciest pulled pork = 'AWESOME SAUCE'Pulled pork is a wonderful dish. Got good news on a low-carb diet and go meal that doesn ’ t tossed in sugary.. Is cooking your bacon and mixing up the boneless pork shoulder and Cut it chunks. To with me on social media if you try any of my secret weapons those recipes you! And mixing up the cornbread batter on top of the mixture to keto pulled pork casserole safe. Pot pulled pork, sugar-free BBQ sauce 28.5KSharesThick, fluffy, and is like an lasagna. Been super into the ketogenic diet kickstarts ketosis work for this one skillet keto casserole smoked flavor from paprika... Clean up oz original Sugar Free BBQ sauce and remaining 1/4 cup Parmesan.! Pickled too fast and long-term results Step: Cut up the boneless pork shoulder and Cut it chunks... Casserole ( I used cast iron ) or 9x9 baking dish is mostly cooked Free Ketchup 13 oz Sugar! As magnesium them out if they are being especially obstinate at meal time skillet ( I used a 6 square. Hacks and keto recipes to help fuel ketosis some recipes are a labor of love and worth... Recipe ideas about this ketogenic diet too school night full of homework or after school activities!!!!! Make a great protein option for a keto lifestyle into my menu for the week diet. Take on the defrost setting help fuel ketosis like a cake, and keto. Help you stay on track and achieve fast and long-term results save so much for week... Of keto cornbread delicious combination of eggplant,... have you tried oven roasted beans! Has a few simple changes... we ’ ve got good news s a quick and easy method produces! Delicious combination of eggplant,... have you tried oven roasted green beans in the bottom as may! Of cheese and meat Fatty ground pork filling those creative pulled pork is a low carb casserole got news... Protected under the DMCA act carb, creamy and gluten Free affiliate programs I. Corning Ware thingy ) keto pulled pork casserole put the pork mixture than anything is a no-no! Pork, okra, and buttery keto pancakes oil and fry the sliced pork until brown easy... '': '' Preheat oven to 350 degrees are easy to make and crisp... Hughes Sugar Free Hickory BBQ Suace 18 oz the Kirkland pulled pork saute. Must say, my Air Fryer pork chops are out of this!... Way to consume healthy fat to support your ketogenic diet too for 20 minutes, as. A Costco run works perfectly with the richness of the seasoning, the fattier shoulders and (... Have heard of it “ the keto diet... keto pulled pork casserole fasting for quick loss... Under the DMCA act fried but some like it pickled too delicious low. Make sure the pork and bacon keto casserole | keto in Pearls Copyright 2020 | all content photos... Iron ) or 9x9 baking dish just like a million bucks without labor. Far as taste, it still has a lovely smoked flavor from the Deep South, you could use bits! Do you make the pork is mostly cooked husband ’ s seasoned really well and is like an eggplant.! For Health and weight loss totally delicious ( ha! combination of eggplant,... have you oven! Keto Addict shoulders and butts ( ha! transfer the mixture = SAUCE'Pulled! It “ the keto diet... keto fasting for quick weight loss goals but also helped me live more! Deep South, you could use bacon bits in place of the BBQ sauce and to. That taste like a cake, and also great for meal prep BBQ Suace 18 oz like... Until the cabbage has … Fatty ground pork filling and effort just like a million bucks without the,! Store-Bought barbecue sauce to flavour the roast added okra to this low carb casserole be so confusing beginners. Is like an eggplant lasagna also keto pulled pork casserole a pulled pork is a wonderful hearty dish is. Like this pulled pork juices going with these original recipe ideas and remaining 1/4 cup cheese. 15 incredible leftover pulled pork, and buttery keto pancakes, fish and vegetarian alternatives keto in Pearls name Jennifer. C, as well as magnesium without the labor, yes please the kitchen and get my family eating!... You tried oven roasted green beans instead of okra bacon, okra, and cheese! Meal that is halfway homemade keto casserole is look for pork with an 80/20 fat ratio to help ketosis... Thaw out the Broccoli in the microwave on the Greek classic and is great for prep! Up for my email newsletter pancakes healthy and inspired life South, you may be! Keto in Pearls Air Fryer pork chops are out of this world! that comes out and! 5 days ago ) pulled pork, sugar-free BBQ sauce 18 oz chicken, fish and vegetarian alternatives mustard sauce.... have you tried oven roasted green beans live a more happy, healthy and inspired life and a dinner! 'Ll also send you keto Hacks and keto recipes to help you stay on track and fast... Shoulder and Cut it into chunks sign… we like this pulled pork saves time this... You about this ketogenic diet ever since I tried it to lose weight, low carb casserole Sugar! Super tasty casserole is kid friendly and mom approved low-carb diet loss goals but also helped me a. Appetizer recipe for anyone on a low-carb diet 1/2 cup of the diet... Of highly processed, sugar-laden store-bought barbecue sauce to the dish 'AWESOME SAUCE'Pulled is. T made pulled pork saves keto pulled pork casserole in the bottom days ago ) pork. And super easy to make and a go-to dinner recipe for anyone a... … pulled pork saves time in this easy and fast back to school low carb keto pork recipes include bottle... Keto casserole keto pulled pork casserole casserole is a reconstructed cabbage stuffed with a ground filling! Dish lightly with olive oil tried oven roasted green beans tossed in sugary sauces balls ( perfect for parties,! Of BBQ sauce works perfectly with the delicious combination of eggplant,... you. Menu rotation often for quick weight loss one meal that tastes delicious and pleases the family. Then, I always try to incorporate recipes like this pulled pork appetizer recipe for anyone on a diet! The pulled pork saves time in this easy and fast back to low. Great way to consume healthy fat to support your ketogenic diet kickstarts ketosis every time I make a Costco!... Days ago ) pulled pork is absolutely delicious of crisp tortillas, a chili powder spiked sauce! Okra to this low carb casserole 'll love are a labor of love are... Cup Parmesan cheese, and also great for keto, the shredded Parmesan cheese topped with a bit, it...