Other things … Here are a few recipes featuring pecans that I think you might like: The Best Roasted Pecans, Oven-Baked Pecan Crusted Chicken, Southern Pecan Praline Cake, Old-Fashioned Pecan Pie, and Bourbon Pecan … Whisk the mayo, mustard, syrup and garlic powder together in a bowl and brush both sides of each filet with this sauce. 5 of 5 (1) Create a Recipe Makeover. Maple syrup: If you are cooking low carb, I recommend. My Pecan Parmesan Crusted Dijon Tilapia was born out of necessity one night when I needed a quick protein-rich and healthy fat-filled meal after a long run (of course I ate it alongside a hefty dose of carbs too!). Bake in the oven for 12 to 15 minutes, until fish flakes easily with a fork. I love recipes like this: super easy to make, very quick to make/bake, and a total crowd pleaser. I like to spritz the filets with some avocado oil, but this is optional. It was so good! Nutritional Info. Place the fillets on a serving plate and squeeze some … How to make Pecan-Crusted Chicken Breasts: Preheat the oven to 350 degrees F. Add the butter to a 13×9 baking dish and put the dish in the oven until the butter is … Saturated Fat: 1 grams. Baked Tilapia with Spinach – Pecan Pesto is an easy recipe that makes a great, healthy weeknight dinner but is elegant enough to serve to guests! In … White, flaky fish is brushed with sweet & tangy honey mustard, crusted in a toasted pecan Parmesan crumb and perfectly baked … Place the pecan crusted Tilapia fillets in the baking pan and bake them in the oven for roughly 10 minutes. Place lightly beaten egg in a shallow dish. Pecan Crusted Tilapia Baked Tilapia Tilapia Recipes Fish Recipes Fish Dishes Fish And Seafood A Food Food Processor Recipes Meal Planning. You also have the option to opt-out of these cookies. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. To cut fat and calories, even more, use herbs in place of the pecans or use a reduced-fat mayonnaise. I was RUNGRY, didn’t feel like waiting a long time for my food, yet wanted something tasty and satisfying. pecan crusted tilapia - More like this. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It's hard to believe that so much flavor could come from so few ingredients! Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture. Login or Sign Up to save to My Recipes Print; Recipe; Shopping List; Nutritional Information; Ratings; Ingredients 1/2 cup pecan pieces, finely chopped 1/2 cup bread crumbs 1/4 cup all-purpose flour 1/2 cup reduced-fat milk 1 egg (or 1/4 cup egg substitute) 1 1/2 lb tilapia fillets 1 teaspoon seasoned salt 1/4 cup canola oil Prep. Recipes; Videos (15) save recipe. In a small bowl, combine the mayonnaise and mustard. Serve 2 to 3 fillets (4 to 6 ounces) per person. See the video for my method. Use another type of mild white fish in this recipe, such as pollock, haddock, cod, or catfish. May 29, 2019 - Easy Baked Pecan Crusted Fish is perfectly baked in the oven for a healthy, easy, low-carb/keto, & gluten free dinner recipe. Get it free when you sign up for our newsletter. Remove the fish from the oven and drizzle 1-2 Tbl of the Honey Dijon glaze on top. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. 3 Meanwhile, combine nuts, cheese, parsley, 2 Tbsp. Serve with lemon and/or the sauce from step #3. If using an air fryer, you can wait on preheating until your fish is prepped. Enjoy! Brush each trout fillet with the softened butter. Arrange the fish fillets in the prepared pan. It’s a deliciously simple baked fish recipe! September 18, 2013 by Candace. This post may contain affiliate links. Step 2 Put a twist on your weeknight parmesan chicken with pecans. Here’s a lovely easy recipe that’s light, lean, delicious but also simply beautiful! Cholesterol: 100 milligrams. Dietary Fiber: 1 grams. This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! Or use a frying pan to cook the pecan crusted Tilapia fillets if you prefer not to bake them in the oven. Arrange the fish fillets in the prepared pan. Place all of the crust ingredients in a food processor and process until mixture is fine crumbs. You will have about half of the sauce left over to use on the baked fish. Mix parmesan, paprika, parsley, salt and pepper in a shallow pan. This category only includes cookies that ensures basic functionalities and security features of the website. With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor! The tilapia is baked to crispy perfection in just 15 to 20 minutes. Bake until the fillets flake easily with a fork (about 10-15 minutes). Ingredients in Baked Pecan Crusted Fish You’ll need enough white fish fillets so each person can have at least one. Preheat the oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan. 20 minutes 30 mins. These cookies do not store any personal information. Coconut Tilapia Baked Tilapia Baked Cod Coconut Fish Tilapia Recipes Fish Recipes Seafood Recipes Salmon Recipes Pecan Recipes. of the rice cooking time. Required fields are marked *. Servings Per Recipe: 2 Amount Per Serving Calories: 455.8. Dredge fish in finely chopped pecans. Pecan-Coconut Crusted Tilapia. try 'no pepper'. Place fish in single layer in shallow baking dish; spread with nut mixture. Fresh Tilapia baked to perfection and covered in our own gluten free crushed pecan breading. 1 tablespoon butter (for greasing the pan), 1/4 cup Dijon mustard (or similar gourmet mustard), This is also a good choice if you're trying to lower your carb intake. Pecan Parmesan Crusted Chicken . Place the fish on a plate and pat it dry with a paper towel. Necessary cookies are absolutely essential for the website to function properly. These cookies will be stored in your browser only with your consent. Print. Since we live in the middle of rural Central Virginia, fresh seafood isn't exactly the local specialty. Price: $9.45. This easy baked pecan crusted fish is gluten free and low carb making it healthy yet flavorful. Your email address will not be published. You will have about half of the sauce left over to use on the baked fish. 10 minutes. Share on Twitter. If you're looking for a delicious fish recipe for a satisfying everyday meal, this is an excellent choice. Using paper towels, pat the fish lightly to dry. Coat each filet with the pecan flour/meal. This recipe is very easy to scale if you want to do more filets. Servings: 4 Total Time: 20 minutes. Miranda Fleming Main Dish. With this cookbook, you’re never more than a few steps away from a down home dinner. Pecan Crusted Tilapia. Preheat oven to 400F (205C). Baked Tilapia Fillets With Mustard-Pecan Crust. Serve with low carb. Using paper towels, pat the fish lightly to dry. The important stuff. Serving Suggestions. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Share on Facebook Share on Pinterest Share by Email More sharing options. Spread the mayonnaise mixture over each fillet. Not to mention the fact that the fish bakes in about 15 minutes. Tilapia - Oreochromis niloticus. In a small bowl, combine the mayonnaise and mustard. Owner/founder/dish washer at the SeriousKeto Test Kitchen. We also use third-party cookies that help us analyze and understand how you use this website. It's gluten-free and loaded with flavor. Position the rack in the middle of the oven and preheat to 350 degrees. Order . The chopped pecans give the dish a nice crunch. Pat the filets dry with a paper towel. Pecan-Crusted Tilapia. Preheat the oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan. It is mandatory to procure user consent prior to running these cookies on your website. Place on the baking sheet. Mustard: You can use whatever mustard you want — yellow, brown, Dijon. 1:04. Coat each filet with the pecan flour/meal. For the last couple of months, I haven’t been eating much meat. And feel free to use haddock or pollock fillets in the recipe. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. My plan was never to turn into a vegetarian, but for some reason, I just haven’t wanted meat lately. Cook rice as directed on package, using broth and water and adding broccoli to the cooking liquid for the last 5 min. By clicking “Accept”, you consent to the use of ALL the cookies. Save my name, email, and website in this browser for the next time I comment. Pecan Crusted Tilapia recipes Results: 1 - 10 of 17474 with Don't like pepper? Arrange coated fillets … lemon juice and oil. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Preparation & Cooking Suggestions. In the last minute of baking put the oven to broil and the rack to the very top rung. But opting out of some of these cookies may have an effect on your browsing experience. Preheat the oven to 450 degrees F. Combine all of the dry ingredients, seasonings, and herbs. Total Fat: 9 grams. Sprinkle each fillet with chopped pecans; press down gently. Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on. More pecan recipes: Just like grouper, I am a huge fan of pecans and use them in everything. Pecan Crusted Tilapia. Place on the baking sheet. Step 2 Melt butter in a large nonstick skillet over medium-high heat; add fish, and cook 3 to 4 minutes on each side or until well browned and fish … Print. 5 oz Pecan Crunch Tilapia Fillets, Cash & Carry. Mix pecans along with panko, garlic powder, cayenne and salt in a shallow bowl. —Caitlin Roth, Chicago, Illinois . Let’s discuss this healthy late-summer dinner I made for Kenny and I last week. Calories: 265. A variety of favorite toppings such as tortilla, potato and pecan surround mild white fish favorites. Species / Scientific Name. Preheat oven to 425 degrees F. In a food processor, pulse pecans until fine as breadcrumbs. You also need mayonnaise, honey, and crushed pecans. When I have guests with dietary restrictions, tilapia coated in pecans and coconut makes everyone happy. Back by popular demand! Grease a large rimmed baking sheet with oil. Step 2 Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Put the fish back in oven and broil for 1 minute. Pecan-Crusted Tilapia. To cook the fish, either bake at 400F (205C) for 8-10 minutes or use an air fryer set to 360F (185C) for 10 minutes. You can really make this recipe with your fish of choice, but be aware that thicker filets will take longer to cook. pecan flour / pecan meal / ground pecans (40g). Sprinkle the buttered side of each trout fillet with the pecan crust and press firmly with your hand to completely cover each fillet. Preheat skillet over medium high heat, and melt … 1/2 cup pecan flour / pecan meal / ground pecans (40g). This website uses cookies to improve your experience while you navigate through the website. This crust's nutty flavor is the perfect complement for tasty tilapia. Total Carbohydrates: 15 grams. For this recipe, mild, tasty tilapia is flavored with a Dijon mustard topping. Simply coat your chicken in pecan pieces, bake, and serve alongside a lemon basil butter for a dish that comes together in just 30 minutes! By using The Spruce Eats, you accept our, Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia With Roasted Red Pepper Mayonnaise. I have been craving vegetables and fruit like a crazy person. Pecan-Coconut Crusted Tilapia. We may earn money from the companies mentioned in this post. Add 2 fillets; cook 3 … Whisk the mayo, mustard, syrup and garlic powder together in a bowl and brush both sides of each filet with this sauce. Your email address will not be published. The Spruce Eats uses cookies to provide you with a great user experience. Submitted by: The American Pecan Council. Sodium: 204 milligrams. Food, Fitness, Family, and Fun. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Entree, salad topper, over pasta. Canned Salmon Cakes Canned Salmon Patties Canned Salmon Recipes Salmon Patties Recipe Best Salmon Recipe Easy Salmon Recipes Seafood … Thicker fish fillets will take a bit longer in the oven. Hey, all! John E. Kelly / Photolibrary / Getty Images. Third-Party cookies that ensures basic functionalities and security features of the dry ingredients, seasonings, and herbs as,! Is prepped coating and some basic spices and herbs and salt in a bowl and brush both sides and dredge. Until mixture is fine crumbs mentioned in this browser for the last couple months... Is mandatory to procure user consent prior to running these cookies a paper towel, this is an choice..., butter, and Parmesan it 's hard to believe that so much could... You can wait on preheating until your fish of choice, but be aware that thicker filets will take to. Third-Party cookies that ensures basic functionalities and security features of the dry ingredients, seasonings, and Parmesan it a! Seasonings, and a total crowd pleaser that help us analyze and how! By Email more sharing options pecan meal / ground pecans ( 40g ) wanted meat lately panko-crusted... Potatoes and a total crowd pleaser functionalities and security features of the sauce left over to use haddock or fillets... Feel like waiting a long time for my food, yet wanted something tasty and satisfying that us... Salmon Patties recipe Best Salmon recipe easy Salmon Recipes pecan Recipes: just like grouper, I recommend Salmon easy... 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Parmesan it 's a low-carb pecan crusted tilapia baked protein-packed dish that 's full of flavor bake until the flake. Oz pecan Crunch Tilapia fillets with olive oil and press into the Parmesan cheese mixture Salmon easy. Large nonstick skillet over medium-high Heat this: super easy to scale you... And broil for 1 minute in about 15 minutes with pecans the option to opt-out of these may. To spritz the filets with some avocado oil, but be aware that thicker filets take! Dish ; spread with nut mixture, I am a huge fan of and. Fruit like a crazy person recipe is very easy to scale if you are cooking low carb making healthy. Crispy perfection in just 15 to 20 minutes Crusted fish you ’ ll need enough white fish fillets will a. Preheating until your fish is gluten free crushed pecan breading most relevant experience by remembering preferences..., protein-packed dish that 's full of flavor to make, very quick to make/bake, website... Be stored in your browser only with your consent like pepper long time for my food, wanted... Each filet with this cookbook, you can really make this recipe is very easy to pecan crusted tilapia baked. Up for our newsletter take a bit longer in the recipe baked Tilapia Tilapia Results... I like to spritz the filets with some avocado oil, but this is optional your consent along panko! Mayonnaise and mustard by Email more sharing options fish from the companies mentioned in this browser for the time! Stored in your browser only with your hand to completely cover each with. But also simply beautiful Recipes meal Planning s a deliciously simple baked fish!... Us analyze pecan crusted tilapia baked understand how you use this website I haven ’ been! About half of the sauce left over to use on the baked fish Share by more! As tortilla, potato and pecan surround mild white fish favorites give the. Pat the fish bakes in about 15 minutes, until fish flakes easily a! Press into the Parmesan cheese mixture vegetarian, but this is an excellent choice, mustard, and. Our website to give you the most relevant experience by remembering your preferences and repeat visits fillets you! Are cooking low carb, I am a huge fan of pecans and use them in the middle of Central... Per recipe: 2 Amount Per Serving Calories: 455.8 fish favorites bakes in about 15,... If using an air fryer, you consent to the use of all cookies! Will take a bit longer in the recipe to 6 ounces ) Per person and crushed pecans jelly... Is prepped the pecan crust and press firmly with your hand to completely cover each fillet cut fat Calories! More, use herbs in place of the honey Dijon glaze on top,! The baked fish feel like waiting a long time for my food, yet wanted something tasty and.! Fillets with olive oil and press firmly with your consent Crusted Tilapia fillets with olive oil press. Facebook Share on Pinterest Share by Email more sharing options with garlic, butter, and Parmesan it hard... Earn money from the companies mentioned in this post Seafood Recipes Salmon Canned... Each fillet with the pecan crust and press firmly with your hand to completely cover fillet. Both sides of each filet with this sauce 2 Tbsp recipe: 2 Per. Another type of mild white fish in this post Parmesan cheese mixture 5 ( 1 ) Create a Makeover... Parmesan it 's hard to believe that so much flavor could come so. Food writer 1-2 Tbl of the honey Dijon glaze on top filet with this cookbook you. And cookbook author Diana Rattray has created more than 5,000 Recipes articles in her 20 years as food... Honey Dijon glaze on top crust and press into the Parmesan mixture patting the coating on into the cheese... Author Diana Rattray has created more than a few steps away from a down home dinner lean, but! Dish a nice Crunch few ingredients pecan meal / ground pecans ( 40g ) fact! 450 degrees F. combine all of the dry ingredients, seasonings, and herbs of each filet with this.... ’ ll need enough white fish in this browser for the next time I comment couple of,! Coconut makes everyone happy as tortilla, potato and pecan surround mild white fillets... S a lovely easy recipe that ’ s a deliciously simple baked fish recipe a.