19. “Worry gives a small thing a big shadow.” Swedish Proverb. Now is the time to understand more, so that we may fear less. Some of the people who resist that truth become control freaks. Science is a perspective. Change is an inevitable part of life. Don't worry outside those 15 minutes, and make sure that you're spending your worry session in the same spot (hence the term "worry chair"!) Nothing in life is to be feared, it is only to be understood. Science is a way of life. This Is Mine: The Only 7 Things You Can Control in Life Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Catherine Goldberg — Updated on August 31, 2020 Mindset matters Anything Else Outside Your Control Worry about how much love you have, that way, you can spend your life happily." There's a brutal truth in life that some people refuse to accept: You have no control over many of the things that happen in your life. He who has a why to live can bear almost any how. Marie Curie. Science is the process that takes us from confusion to understanding in a manner that's precise, predictive and reliable - a transformation, for those lucky enough to experience it, that is empowering and emotional. The sunset, cloud formations, the smell of the trees and flowers around you, food, drinks, love, passion – there are entirely too many great things happening on a day to day basis to worry about the little annoyances in life. each day. Arthur Somers Rache 5. 19. In life, there are only two things to worry about, either you are well, or you are sick. "I try to only worry about things … It works like this -- reserve a 15-minute time during the day where you can just think and ponder over your worries on your own. 20. “The less you worry, the less complicated life becomes.” Anonymous. Things We Cannot Control or Change in Life. If we could get a handle on the worry that habitually, incessantly, and often unconsciously seizes hold of our mind, we would greatly increase the odds of living a longer, happier, and more successful life. Realizing that nothing lasts forever is one of the keys to lasting happiness and peace. Michelle C. Ustaszeski 4. If you are well, there is nothing to worry about, but if you are sick, you have two things to worry about; either you will live, or you will die. If you live, there is nothing to worry about, if you die, you have two things to worry … “Don’t worry about things you can’t control.” Anonymous. There's a brutal truth in life that some people refuse to accept--you have no control over many of the things that happen in life. "Worry is a thin stream of fear trickling through the mind. There is no point of worrying about who you’re going to spend the rest of your life with during your 20s because you’ll likely miss them when they do pop into your life. So, she recommends using a strategy called the "worry chair." The other important factor is knowing what parts of our lives we can change and what parts we cannot. Life Time Fear. if encouraged, it cuts a channel into which all other thoughts are drained." But don't worry; new research has found that you can rewire your brain to stop worrying.