But …. If you buy a watermelon that has cracks inside, throw it out! Watermelon Seed Oil: There are other methods to consume watermelon seeds to get their nutritional advantages. They are also a great source of healthy fats, iron, magnesium, zinc, and other nutrients. Once sprouted, shelled and dried, watermelon seeds become edible, protein-packed treasures. * They are extremely nutritious, so you can use them in salads, as well. Add salt to the cup of water and stir until dissolved. Due to higher fat content, it has limited use for culinary purposes. Make a paste and have 1 tablespoon with a glass of water. Take 2 tablespoons of fresh Watermelon seeds. I like mine plain, without any seasoning, but you can add your seasoning of choice and use your hands to mix the seeds and fully coat them. Health Benefits of Watermelon Seeds. With your upper and lower teeth, bite and apply slight pressure on the seed until you hear a crack, and slowly crack the seed the same way a little further back, till the hull exposes the inside of the seed. My lesson came from seeing a package of sprouted watermelon seeds at the supermarket. Sara Ding is the founder of Juicing-for-Health.com. In a frying pan on the stovetop, place watermelon seeds over medium-high heat and turn them over until seeds are roasted. Universal Seed Butter Cookies. She is a sustainability expert and author whose work has been published by the New York Times and National Geographic, among others. Is Eating Insects the Answer to Reducing Our Food Footprint? One ounce of watermelon seeds has 25% of the iron that a grown man needs every day. We have a variety of seeds available these days like chia seeds, flax seeds, sesame seeds, pumpkin seeds etc each coming with its own health benefits. 1) Protein Powerhouse: A 1.1 ounce serving of watermelon seeds provides five grams of protein. Watermelon seeds are no different, despite the carefree fruit they produce. If you don't have the patience, can also roast your seeds; though they won't have quite the same nutritional punch, they are still awesome. Minerals are a crucial part of your diet, but they can be very hard to get in your diet via food. How much watermelon should be consumed? That is why seedless watermelons are so popular—they save people from the hassle of picking out seeds, spitting them out, and throwing them away. The easiest way to enjoy watermelon seeds is to roast them. Maybe it is a sign of our lucky abundance that most of us don't know (or didn't until recently) that we can (and should) eat watermelon seeds. Watermelon seeds cannot be applied directly on the skin. Seeds really are wonder foods. Gained from looting Watermelons. Reference: Iron is a vital unit of hemoglobin that carries oxygen through the body. Watermelon seeds contain a lot of nutrients like magnesium, which helps with your body's metabolic functions.The surprising amount of fat in these seeds, (about 51 grams per cup) can lower blood pressure or cholesterol levels. Watermelon seeds are rich in zinc and magnesium, two essential minerals that the vast majority of Americans do not get enough of. If you consume tea from fresh watermelon seeds the kidney sand and kidney stones will be removed naturally. Copper protects your hair and skin while giving your body natural protection against UV rays. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). Another surprising nutrient you’ll find in watermelon seeds is iron. With 8 grams of protein per ounce, they have more than a large egg! These fats can decrease your appetite, help you feel full, and strengthen your hair, skin, and nails. Like other seeds, watermelon seeds are jam-packed with unsaturated fats, says Philadelphia-based dietician Elle Bernardo, RDN. 20 of the Healthiest Foods You Should Be Eating, 8 Fruits and Vegetables You Should Try Roasting Whole. Picking a ripe watermelon doesn't need to be a total mystery. It’s made by drying the seeds, removing the hard outer layer, and then grinding or blending the seeds into a butter. Get away from the delusion by checking out some of the amazing health benefits of watermelon seeds. Most people do not like the taste or texture of raw watermelon seeds, which is why I recommend roasting them at home. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Usually sprinkled on salads or added to a trail mix of seeds, nuts and dried fruits, one whole cup of dried seeds has 40 grams of monounsaturated fats and polyunsaturated fat that reduce blood cholesterol, and omega-6 fatty acids that reduce blood pressure. Like many other seeds, watermelon seeds are packed full of healthy fats. To get most of the nutrients from the watermelon seeds, allow them to sprout. The gist of it is, you just need to soak them so that they begin to sprout; the seeds then emerge from the shells, and then you dry them in the oven or dehydrator. Watermelon seeds shouldn't be tossed away, instead they should be eaten. They are tiny little fuel packs waiting to sprout forth and turn into a plant – and because of that, they are loaded with all the good things, like protein, vitamins and minerals, fiber and importantly, healthy unsaturated fats. Watermelon seeds are good for calorie: The seeds are loaded with calorie and fatty acid. Why didn't we think of eating those from the watermelon before, rather than turning them into mouth-born projectiles to be aimed at pesky siblings? Eating a small amount of watermelon seeds can give you the chance to enjoy many different nutrients and health benefits. Eating watermelon seeds is a skill to be acquired. Just a one-ounce serving (about 1/8 of a cup) boasts 10 grams of protein -- comparable to the amount found in your Greek yogurt breakfast. * First take the seeds out of the fruit and let them dry. … Its antioxidants will leave your skin with a fresh touch. But you can-Apply it as a hair oil for better hair growth. However, if you are not eating watermelon seeds, you are overlooking one of the best parts of this juicy fruit. Other Ways to Eat Watermelon Seeds. Fruits are meant to have seeds! These minerals also support mental clarity. It also benefits our body to convert calories into energy. https://healthyeating.sfgate.com/health-benefits-eating-roasted-watermelon-seeds-7863.html. Why didn't we remember that seeds are nutritional powerhouses? But wait, you need to hull them! In addition, when they first come out of a watermelon, they can be a bit slimy and unappealing. Sprouting takes a few days, but it's worth it. https://healthyeating.sfgate.com/health-benefits-eating-roasted-watermelon-seeds-7863.html, Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, [Review] Omega NC900HDC Masticating Juicer, Best Hydraulic Press Juicers [2019 / 2020 Edition], Best Bidets You Can Get On Amazon For Under $100, FAQ: Store Bought & Homemade Masks For COVID-19 & How To Make Them, Guide to Disinfecting & Safely Receiving Packages. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. Pick … Watermelon seeds have tons of health benefits that can be hard to get from other sources. These fats can decrease your appetite, help you feel full, and strengthen your hair, skin, and nails. Alas, they shouldn't be eaten straight from the fruit – they are at their tastiest and most nutritious after sprouting. Why have we been spitting out watermelon seeds all this time? Take it 3 times in a day. If you like to eat healthy, I would suggest not to buy seedless watermelons, as they have been genetically modified. Find out why you should be eating watermelon seeds and how you can best prepare them for optimal taste and enjoyment. Ever swallowed watermelon seeds and regretted it later? How to choose a good watermelon? Once reserved only for watermelon seed spitting contests, watermelon seeds can actually be ground into a butter. Here, in my opinion and experience, is THE Best Way to Prepare, De-Seed, and Serve the Queen of Fruit, Watermelon. Put them on a roasting pan. Watermelon Done Right: De-Seed Like a Pro: Watermelon is a passionate, deeply luscious fruit that demands to be treated like the lady she is. When they are done, you will have a tasty, healthy snack. Watermelon seeds can help in the treatment of both urinary tract and kidney diseases also. Eating a small amount of watermelon seeds can give you the chance to enjoy many different nutrients and health benefits. Once you get the hang of it, it is rather “fun” and can be addicting, not to mention the benefits you gain from them. One has to make a fine powder out of it to let it apply and rest on the face for best skin results. Some of the links I post on this site are affiliate links. Roasted watermelon seeds come packed with iron. * After some days, when you feel like snacking, these seeds can be a healthy option. By adding some salt and olive oil and baking them in a 350°F oven for 10 minutes, you will have a tasty but nutritious snack in less than 15 minutes! “One of the most important fat in seeds … OR : Blend 2 Tablespoons of watermelon seeds in 1 liter of water. After rinsing and drying the seeds, toss in olive oil and salt, then place on a … Pick a ripe one. Pour salt water into the frying pan and let cook, stirring occasionally until water has evaporated. With Vitamin A for skin health, Vitamin C to fight against infections, and many antioxidants, watermelons are really healthy foods. The answer to it is, consumption of two glasses of watermelon shake along with 25g of watermelon seeds for at least one week will give you best results. Make sprouted watermelon seeds. Sprouting watermelon seeds is another nutritious way to consume them. Watermelon seed tea is a perfect remedy for issues related to kidneys. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. 8 Delicious Ways to Sneak Vegetables Into Your Diet, Pandemic Pantry: A List for Eating Well With Humble Ingredients. If you don't have the patience, can also roast your seeds; though they won't have quite the same nutritional punch, they are still awesome. You can also subscribe without commenting. Also known as ootanga oil or kalahari oil, you can prepare with it, drizzle it on salads, or perhaps use it topically on the skin. Here’s how you hull a watermelon seed with you teeth: Hold a seed vertically, with the smaller end facing into your mouth. Collecting the Seeds Collect watermelon seeds from ripe, healthy watermelons. One cup of … You can even consume it in powder form. Also read the health benefits of watermelon. Like peanuts, they are served at meals, banquets, when playing a board game, or simply to pass time. Fits in a medium crop plot. They generally ripen … The versatile nature of watermelon makes it convenient to be included in a daily routine of diet. Watermelon seeds almost always get overlooked. Sprouting also removes the black shell, to reveal surprising creamy seeds. However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made. Iron. How to use them * First take the seeds out of the fruit and let them dry. … Watermelon seeds are used to grow watermelons through the Farming skill at level 47. The Asian culture eats a lot of seeds—sunflower seeds, pumpkin seeds (both can be prepared and roasted the same way), and watermelon seeds. Watermelon seeds, in addition to having zinc, magnesium and iron, are an excellent source of copper. Description 20 Miscellaneous Watermelon Seed is a Miscellaneous item in Raft. Melissa Breyer is Treehugger’s editorial director. In West Africa, individuals make watermelon seeds into oil. Dry them in the sun and enjoy them as a nutritious snack. Boil them for fifteen minutes in 2 liters of water. Like chia and flax seeds, watermelon seeds contain nutrients … Watermelon seed tea is good to cleanse the kidneys and to get rid of the kidney stone. Consume roasted watermelon seeds as a source of essential minerals to help maintain healthy tissue and prevent disease. They've got more protein than eggs and taste delicious, silly us. Watermelon seeds may be tough and dense, and seem inedible. Hitting your recommended daily iron intake can prevent fatigue, improve mental functioning, and prevent anemia. But not when you consume healthy watermelon and its seeds. Eat them just as you would sunflower seeds in the shell. How to use them. Soak them in water overnight for 2-3 days to sprout. Notify me of followup comments via e-mail. They will still have their shell, so crack and eat them like you would sunflower seeds. Tess Wei. Watermelon seeds seem to be an inconvenience that get in the way of eating delicious watermelon. Methods to apply watermelon seeds powder on your skin. Here is how to prepare watermelon seeds tea: Grind 20 to 30 fresh watermelon seeds. d. Watermelon seed extract/oil: Generally, watermelon seed oil is used for topical (external) healing. And all you really need to make roasted watermelon seeds at home is an oven, a bit of salt, and some olive oil. Rinse and dry your seeds, toss in olive oil and a little salt, and bake on a baking sheet at 325F for 10 to 15 minutes. ... Feel the melon. What do you think of when you think of watermelon seeds? A handful of watermelon seeds comprise 0.29 mg of iron which means you consume about 1.6 percent of your daily intake portion. Roast at 375°F for about 10 minutes. * Then roast them in a pan and keep them stored in an airtight container. You can then add a small drizzle of vegetable oil or olive oil. * Then roast them in a pan and keep them stored in an airtight container. Zinc and magnesium can help boost your metabolism, give you more energy, and prevent depression. Like many other seeds, watermelon seeds are packed full of healthy fats. Thoroughly rinse and dry your watermelon seeds. As with other nut butters, many store-bought versions also include oil and salt for taste and texture. And I got to reading and experimenting. If you’re like most people, you probably felt a little bit of annoyance when you read that.