continental backhand grip

A good starting point for your two handed backhand is the continental forehand grip for your dominant hand and the eastern forehand grip for your non dominant hand (1a variation detailed above). Western or Semi-Western Grip. Eastern Grip Continental Grip and Pickleball. There is wiggle room here, especially if you like to hit with extra topspin. In the 20th century, the vast majority of the players used to play the backhand grips with one hand. It is a lot easier to change from the Continental Grip, to Semi-Western or Western for one stroke than it is to change from the Semi-Western or Western Grip to all the other eight strokes! The neutral grip is the continental grip where the V points towards you. Work counter-clockwise until you arrive at the next bevel edge immediately to the left (position 5 in the illustration above). The Eastern Backhand Grip For a beginner, it is an ideal way to start with this grip as it places the racket in the neutral position that can also be used for forehand and backhand shots. The Dominant Hand in the Continental Grip: The continental grip was, at one time, the “universal” grip. Racquetball Grips: Forehand, Backhand and Continental Grips. Of the variations mentioned up top, this grip offers decent topspin possibilities while also still allowing you to drive through the shot for more power. In the continental grip, switching between forehand to backhand is a piece of cake for the professionals. Eastern Backhand Grip. Relax Your Grip. However, for the single handed backhand, there are a few grip variations that players can use. To use the eastern backhand grip, you need to place your index finger knuckle between bevels 1 and 2. It is very similar to the continental grip. The eastern backhand grip is the first grip that allowed players to hit the ball flat. There are different extremes of eastern backhand grips, with Dan Evans or Ivo Karlovic using a more neutral, relaxed grip and Richard Gasquet or Stan Wawrinka using a more extreme eastern grip. It makes forehand dinks and low, soft shots tough. CONTINENTAL GRIP . They can also influence the effectiveness and efficiency of your playing techniques. The Eastern Backhand Grip is a great option for players of all ages and abilities who want to play all court tennis. You can work your way into these more extreme grips. There is no reason why you can’t hit with adequate amounts of topspin using the eastern forehand, semi-western forehand and continental backhand grips as long as you swing up on the ball during contact. Continental Grip. The two-handed backhand is most commonly used with the forehand hand holding the racquet with a Continental grip and the non-dominant hand holding the racquet with an Eastern forehand grip. One-handed players use this grip to hit topspin, flat, and even, slice backhand shots. While this is by far the most common way to hit a two-handed backhand, there are players who use different ways of holding the racquet for a two-handed backhand. “A backhand grip will tilt the frame to your non–dominant side, open the face and prove clumsier when transitioning to a forehand grip. It is naturally obtained when holding the racket as if it were an axe, hence the second name "Chopper grip". Continental Backhand Grip. However, the novice players having beginner paddles would love to adopt continental grip. The two-handed backhand grip is the most commonly used backhand grip. To locate this grip, simply put your two hand points of the top bevel, No. Holding a pickleball paddle is easy. For backhand grips, start with the continental grip at position 4 (see illustration above). If you find yourself holding the paddle like this you should work to move to a continental grip. Eastern Backhand. It is also most common to use the continental grip for the lower hand of the two handed backhand. 1. Key takeaways. A Continental pickleball grip causes your palm to generally be behind the pickleball paddle on a backhand, which results in powerful pickleball backhands. Check out our tennis lesson to learn the correct two-handed backhand grip and swing. Western Grip. But the beginners should take time in doing this. Go After the Ball. The backhand grip should be closer to position 8 and not position 2. If you are looking to hit your slice backhand, would be best off using a classic continental or slightly open continental grip. Continental Grip Advantages. More and more people now use the Western grip, so their left hands usually adopt a Semi-Western forehand grip. The western grip is the last of the four primary forehand tennis grips, which falls a … Racquetball grips give better control over the shots you play. Khachanov is using a Western grip, a nearly 180-degree shift from the Continental forehand grip of say, Rod Laver, one of the game’s icons from the past, who placed his palm on … This grip will allow the paddle face to “brush” the ball. The transition to the Continental Grip in minor when approaching the net. This makes the racquet face tend to tilt upward, which is appropriate for hitting a slice. If you find yourself in a defensive position with a lob to your backhand side, the continental grip can also prove useful to return the ball. This concept is naive in modern-day tennis, and almost all the players play the backhand grips with double hands. Once you have found your best grip a better serve will soon follow. When you're at the net you typically don't have time to change your grip after your opponent hits the ball, so you need a grip from which you can hit a forehand or backhand. Professionals use this grip for forehands and backhands. The Continental grip is suitable … This results in putting the desired spin on the ball. For an Eastern Backhand grip, you’re going to slide your right hand one bevel to the left and place your knuckle above bevel 1 – the top of the racket butt. With an Eastern Backhand grip when hitting a slice you will not get the same effect as using a Continental grip. c) Two-Handed Backhand Grip. The main learning points from this tennis lesson for beginners are: Use the eastern grip for the upper hand and continental grip for the lower hand. The Continental grip, also called the Chopper grip or Hammer grip, is obtained when placing the hand such that the base knuckle of the index finger is right on bevel #2. This is the eastern backhand grip, used for backhands and spin serves and kick serves. It originated on the soft, low bouncing clay courts of Europe, and although it has been superseded in today’s game, it serves as the foundation grip … It is a great grip for hitting slice, but flat and topspin shots are less successfully struck with this grip. A advanced tennis backhand is hit with the backhand grip, because this is the grip that is most suitable for the stroke and allows the best leverage in the stroke to handle the various different balls. That makes it the best choice for hitting volleys. It is the easiest grip, and great for most shots in a game. The Eastern backhand grip can be found by placing your heel pad and index knuckle on bevel number one. Here's a tip to teach you the correct form. Backhand grips for the two-handed backhand stroke: The Eastern backhand grip is the best forehand position for the left hand. This grip allows one-handed backhand shots. Some players will then use a two handed backhand grip to account for the awkwardness of the angle of the paddle. Slide your hand to 3 o’clock if you prefer the full Western backhand grip. A continental grip or a forehand grip for the one handed backhand will only inhibit the stroke. The continental grip was once the universal grip used to hit forehands, backhands, specialty shots, volleys, and the serve. “Keep the non-dominant hand in the backhand grip (two-handed players), or supporting the frame by the throat (one-handed players), with the dominant hand prepped for a forehand. The Dominant Hand in the Eastern Backhand Grip In this grip, the palm is on the top bevel but still “behind” the ball. The continental grip can be used for both forehands and backhands, but it’s rarely used anymore for forehands, because it’s poorly suited to hitting topspin. The “best” grip for the serve is between the continental and eastern backhand grip. The Continental grip places your palm on the upper right slant bevel, 45 degrees clockwise from the Full Eastern. This … Eastern Grip. Be aggressive and go after the ball, don’t wait for it to come to you. To hit a one-handed backhand, simply move your hand in reverse of your forehand position. You’ll “roll” the racquet a bit over 2 o’clock and the … The Continental is a fairly neutral grip you can use for either forehands or backhands. The Continental Backhand Grip. It is usually best to use the continental (hammer) grip for almost all volleys, overheads, and serves. When using the Eastern grip, you can switch to a Continental grip with ease. This can be used for both forehand and backhand shots, as a result the fast and flat shots. This grip is often used for serves, volleys and overheads. It’s also often used to teach a one-handed backhand whether hitting over the ball (topspin) or hitting under the ball (slice). One knuckle rotation to the right (if right-handed) and the Continental grip turns into an Eastern Forehand grip. Occasionally seen used for a two-handed backhand. Many players, particularly when first learning, hold their racket too tightly. The neutral racquet face created by the grip is perfect for blocking the ball back or moving forward to cut angles and put the ball away. The Continental grip is recommended for beginning players because it is versatile, good for low balls, good for touch shots, good for fast exchanges at the net, and, of course, can be used without hand-position changes throughout the entire range of strokes. The position of your fingers on the racquet, palm pressure, and the position of your wrist are the key parameters you should practice. There are many advantages of using a double-hand backhand grip. Just like with the Eastern Forehand grip, a benefit in using the Eastern Backhand grip is that you can hit the ball a little flatter than with a Continental grip. It is hard to generate topspin with the continental grip. Just like with the Eastern Forehand grip, a benefit in using the Eastern Backhand grip is that you can hit the ball a little flatter than with a Continental grip. The racket face will be almost straight up and down (open) when making contact with the ball. This grip is mostly used by advanced beginners learning to hit a one-handed backhand. Since the continental grip is used for so many strokes — volleys, serve, slice backhand and overhead — it’s a very important grip to develop as you learn the game. You just pick it up and grab the handle. Backhand, F&B slice, volleys, overhead, serve, drop shots and lobs should all be hit with the Continental Grip. The continental grip is mainly used to serve, volley, and smash the overhead balls. This is most often used for serves, volleys, overheads, slices, and occasional defensive shots. Up at net, the continental grip is ideal for volleys. It is also the best grip to get familiar with as it makes switching between various grips flexible. If you hit a Semi-Western forehand, then move your hand’s V-shape to 2 o’clock to hit a backhand. Finding the Eastern Backhand Tennis Grip. It’s especially useful at net where very fast exchanges often makes changing grips between forehand and backhand difficult if not impossible for the average player. Is also known as the Chopper or Hammer grip. The method for finding the right grip for your two-handed backhand is very similar, and your objective is to eventually hold the racquet with an Eastern forehand grip with your non-dominant hand and with a Continental grip with your dominant hand. There is room for variation which may be the subject of another article. You probably want to avoid this grip. But holding a pickleball paddle correctly is a bit different than just simply grabbing it. The three most commonly used conventional grips are: the Continental, the the player swings the racket with the back of the hand moving towards the direction of the stroke. In tennis, a grip is a way of holding the racquet in order to hit shots during a match. The advantages listed above for the Continental grip would seem to make it a prime overall choice for your grip in Pickleball. The standard Put your hands closely together so as not to lose strength and control of the racket. Really, this is the same grip as the continental forehand...except it is rotated a tiny bit left for the right-handed player and a tiny bit right for the lefty. One-Handed Backhand Grips. The right hand, however, usually uses a Continental grip, or an Eastern backhand or forehand grip, too. The continental grip forehand lost popularity when the US Open and Australian Open adopted the new hard-court surface over grass, leaving Wimbledon with the lowest bounce, which at the time suited the continental grip over others. An easy exercise to get comfortable with the grip and improve your continental skills is to hit “edgies” downward to the ground. Used mainly for volleys, serves, overheads, the backhand slice and defensive strokes. Although there are several two-handed backhand grip combinations, a standard combination is with your left hand using a Continental and your right hand, positioned higher up on the handle, using an Eastern forehand grip. Volleys. Always strive …
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